TRAINING & NUTRITION

All program packages are month-to-month.  No contracts and no obligation.  Simply pay for your package prior to the start of the month and you are good to go.

 

Pay on-line using our secure point of sale provider.

The Body Shop Training Schedule

Time

 

7:30a-8:30a                   Available for Drop-in Sessions Only

8:45a-9:45a                   Available for Drop-in Sessions Only

10:00a-11:00a               Currently Filled With Personal Training Client

11:15a-12:15p              Availabe for Personal Training Client or Drop-in Sessions

2:00p-3:00p                  Availabe for Personal Training Client or Drop-in Sessions

3:15p-4:15p                  Availabe for Personal Training Client or Drop-in Sessions

4:30p-5:30p                  Currently Filled With Personal Training Client

5:45p-6:45p                  Currently Filled With Personal Training Client

Basic Body Shop Membership
  • Access to my library of dozens of workouts through your own app on your mobile phone or tablet

  • Access to me for coaching

One Month Introductory virtual Training only
  • Four weeks of custom workouts programmed into your own app for you to access on your mobile phone or tablet.

Personal Training availability is subject to an open Training Time Slot.  There are six Training Slots in the schedule.  If there is a vacancy reflected in the schedule to the left that would work for you, contact me.

 

Virtual Training is not subject to Training Time Slot availability.

$30/ Month

$50

Virtual Training and Meal Plan
  • Customized workout programs developed with your specific fitness goals in mind.

  • Workouts programmed into your own training app for you to access on your mobile phone or tablet.  Take them to the gym or use them at home.

  • Custom Meal Plans developed with your specific fitness goals in mind.

$100/

Month

 

Personal Training at The Body Shop
Includes Nutrition Coaching and Custom Meal Plan
  • Unlimited one-on-one sessions working your customized program with me at The Body Shop.

  • In addition to your one-on-one sessions, your customized workouts are available in your own training app for you to access on your mobile phone or tablet.  If you can't make it to The Body Shop to train with me, you have your program at your fingertips to take to the gym so you don't miss a workout.

  • Nutrition coaching and Custom Meal Plans developed with your specific fitness goals in mind.

$295/ Month

 

PERSONAL TRAINING - ONLINE TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS