Personal Training at The Body Shop
If training in your own private gym space while receiving one-on-one coaching is what you're looking for then you've come to the right place.
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As a member of The Body Shop, personal training can't get any better. For a monthly membership fee, you get your own training time-slot and get to attend unlimited sessions each month. I schedule your sessions, Monday through Friday, for every day I am not on shift at the Fire Department. This typically ends up being 12-16 sessions per month. You can attend all of these sessions or select which days work best for you and attend only those days.
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We work together on your fitness goals and objectives and I create custom workout programs for you, lead you through your workouts, and help you achieve your goals.
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Personal training also includes nutrition coaching and sample meal plans.
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The Body Shop Training Schedule
Time
7:30a-8:30a Currently Filled With Personal Training Client
8:45a-9:45a Available for Drop-in Sessions Only
10:00a-11:00a Currently Filled With Personal Training Client
11:15a-12:15p Currently Filled With Personal Training Client
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2:00p-3:00p Currently Filled With Personal Training Client
3:15p-4:15p Availabe for Personal Training Client or Drop-in Sessions
4:30p-5:30p Currently Filled With Personal Training Client
5:45p-6:45p Currently Filled With Personal Training Client
Personal Training availability is subject to an open Training Time Slot. There are six Training Slots in the schedule. If there is a vacancy reflected in the schedule to the left that would work for you, contact me.
Virtual Training is not subject to Training Time Slot availability.